The Method

The GEM
Reset™

Ground. Embody. Momentum.
A structured, whole-body reset delivered inside a private estate with hotel-level care. Deep rest is the design, not the hope.

◈ Ground Profile ◈ Embody Map ◈ Capacity Audit ◈ 30-Day Momentum Plan
Phase 1

Ground

Stop carrying. We remove friction and give you space to arrive.

● The Ground Profile: where your capacity actually goes.
○ Delivered daily: Embody Studio — somatics, breathwork, and fascia work, led by Mayzy.
Phase 2

Embody

Notice yourself again. Movement, rest, nourishment, nature, and time without performance.

● The Embody Map: your signals of too much, and what restores you.
○ Delivered: Alignment Studio — mobility, posture, and deep core work · your two 1:1 Embody Balance sessions.
● One Breath. The only technique of the week — taught once, then met everywhere: the studio, the bodywork table, the evening ritual. You leave with one practice you know by heart.
Phase 3

Momentum

Protect what matters. Leave with a practical 30-day plan for returning differently.

● The Capacity Audit and your 30-Day Momentum Plan: what changes, protected on your real calendar.
○ Delivery: Sound Ritual (nightly rest immersion)
The same piece closes every evening — by midweek it will mean the day is over.
○ Delivered: the Capacity Audit session and your 30-Day Momentum Plan, entered on your real calendar before you leave.
Embody Dancer

A day at GemStay

You wake when you wake — nothing before 8:30, ever. Morning light on the same quiet loop, coffee waiting at the end. Breakfast is a window, not a time. The studio, then one session before lunch — the day's only ask, and even that is optional. The afternoon is protected and yours: a hammock, the lake, your bodywork session, or nothing at all. As evening begins the sauna is warm and the voices lower. Dinner at 6:45, unhurried, finished early. The same piece of music closes every evening — by midweek it will mean the day is over. At nine the house goes quiet and amber — and your room is already dark, cool, and ready.

Sleep Illustration

The Sleep Standard

Nothing before 8:30. Ever. No alarms — breakfast is a window, not a time.

Rooms are set for the night at turndown: blackout drawn, quiet after 9:30, cooled for sleep.

Morning light is on the schedule; at nine the whole house dims to warm amber.

The sauna sits in the early evening. Dinner is early and unhurried, finished by eight.

Naps are on the schedule — the afternoon is protected, not empty.

A week designed for uninterrupted nights. The deepest rest here is scheduled, not hoped for.

A method with a steward

Mayzy grew up on Kaua'i and has spent her life in bodywork — trained in massage at seventeen, certified in Structural Integration by the Guild for Structural Integration, with advanced training completed in 2024 and a 500-hour yoga certification. As GemStay's co-founder and Embody Lead, she guides the physical side of the reset: posture, mobility, and the daily movement practice — and leads the ongoing development of the GEM Reset™ method.

The GEM Reset™ is a living method. It is guided in the room by Mayzy — founder of Embody Balance, trained in massage since seventeen, certified in Structural Integration by the Guild for Structural Integration, with a 500-hour yoga certification — and refined under her direction after every cohort, using guest feedback and measured results across five checkpoints, from arrival to day 30. What works is kept. What doesn't is changed. Nothing about it is frozen except the standard it is held to.

Chef-prepared communal dining

Every meal.
Every detail.
Handled.

How We Host

"No forced vulnerability. No performance. Nothing to manage. You never explain why you want space. We invite — you decide."

Included · 1x Per Week

Re-entry, Boundaries, and Capacity

Led by Anna Reale

High-capacity women don't need more tactics. They need a sustainable plan for returning home, protecting their recovery time, and delegating what they can no longer carry.

You'll Build
○ A list of what must not return to your calendar
○ A protocol for what can be safely delegated
○ Scripts for communicating boundaries without creating distance
○ Calendar blocks for protecting recovery time
○ A system for returning without immediately over-functioning

This is coaching and education, not therapy, medical care, or professional licensure training.

Everything

What's Included

Accommodation

7 nights at a curated private estate. Shared or private suite.

Nutrition

All meals prepared by a private chef. Organic where possible, nutrient-dense always — and quietly attuned to your dietary needs before you arrive, so nothing needs asking at the table.

Programming

The full GEM Reset™ method: Ground Profile, Embody Map, Capacity Audit, and Momentum Plan, delivered via Embody Studio, Alignment Studio, and nightly Sound Ritual.

Release & Integrate (Bodywork)

Embody Balance, 1:1 — included. Two private bodywork sessions with Mayzy and her hand-picked team: the Release & Integrate arc. The first session maps your pattern; the second returns to it, so the difference is something you feel for yourself. A third session can be arranged before you arrive.

Additional 1:1 sessions available via VIP.

Integration

A 30-day Momentum Plan so the reset doesn't disappear when you get home. Day 3, 10, and 30 follow-ups — included for every guest. GemCircle alumni call (monthly) for continued support.

Transport

Airport transfers and all planned ground transportation during the week.

Concierge

Dedicated concierge from booking through departure. Travel guidance included.

Optional

VIP Reset Upgrade

For women who want deeper private support.

○ 2-3 additional 1:1 sessions (mix-and-match: Embody Balance, private Pilates, private yoga, or private sound session)
○ Private 1:1 coaching with Anna Reale (60 or 90 min, onsite)

Add VIP when you apply, or after approval.

Ready to stop carrying?

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